NEW HEALTHY LIVING CHALLENGE 

COME AND JOIN UP FOR OUR EXERCISE/WORKSHOP CHALLENGE STARTING SEPTEMBER 10TH TO DECEMBER 10TH.

MORE AND MORE PEOPLE ARE REALIZING HOW GOOD EXERCISE IS FOR THEM AND ARE COMING TO THE RINK TO EXERCISE. WHY NOT JOIN THEM? SOME OF YOU EXERCISE AT HOME AND THAT COUNTS TOO, JUST LET ME KNOW THAT YOU HAVE EXERCISE EQUIPMENT AT HOME. YOU WILL STILL HAVE TO MARK THAT TIME IN ON THE SHEETS AT RINK.
FORMS ARE AVAILABLE AT THE RINK IN THE SMALL FILING CABINET IN EXERCISE ROOM. SIGN YOUR NAME ON ONE OF THE FORMS. FILL IN EACH TIME YOU EXERCISE AND HOW MANY MINUTES. HAVE SOMEONE WITNESS FOR YOU.
WORKSHOP ATTENDANCE WILL BE RECORDED BY THE NURSE-THERE WILL BE ONE WORKSHOP PER MONTH.
WATCH FOR POSTERS, FACEBOOK AND CHECK OCHAPOWACE WEBSITE. 

POINTS:
10 POINTS FOR EVERY 30 MINUTES OF EXERCISE
20 POINTS PER ½ HOUR FOR EACH WORKSHOP ATTENDED

THIS CHALLENGE IS OPEN TO EVERYONE OVER 19 YEARS OF AGE
PRIZES TO BE AWARDED AT THE END

FOR MORE INFORMATION CALL HEATHER AT 696-3557
HOPE TO SEE YOU AT THE RINK IN SEPTEMBER!!!!!