HEALTHY LIVING CHALLENGE CONTINUES

COME AND JOIN UP FOR OUR EXERCISE/WORKSHOP CHALLENGE STARTING JANUARY 15, 2018 AND ENDING MARCH 14, 2018

OUR EXERCISERS ARE INCREASING IN NUMBER AND WE WOULD LIKE YOU TO JOIN IN.

FORMS WILL BE AT AVAILABLE AT THE RINK IN THE SMALL FILING CABINET IN EXERCISE ROOM. SIGN YOUR NAME ON ONE OF THE FORMS. FILL IN EACH TIME YOU EXERCISE AND HOW MANY MINUTES.   

WORKSHOP ATTENDANCE WILL BE RECORDED BY NURSE- THERE WILL BE ONE WORKSHOP PER MONTH.

WATCH FOR POSTERS, FACEBOOK AND CHECK OCHAPOWACE WEBSITE.

POINTS:

5 POINTS FOR EVERY 30 MINUTES OF EXERCISE

10 POINTS PER ½ HOUR FOR EACH WORKSHOP ATTENDED

THIS CHALLENGE IS OPEN TO EVERYONE OVER 19 YEARS OF AGE

 CATEGORIES OF COMPETITION:

 EXERCISERS (3-5 TIMES PER WEEK)

1. AGE 19-64
2. AGE 65 AND OVER

OR

EXERCISERS (1-2 TIMES PER WEEK)

1. AGE 19-64
2. AGE 65 AND OVER

PRIZES TO BE AWARDED AT THE END

FOR MORE INFORMATION CALL HEATHER AT CLINIC AT 696-3557

THANKS. HOPE TO SEE YOU!!!!!!!