1. Wear a wide-brim hat
2. Apply sunscreen SPF 30 or higher.
-Equate Sport lotion SPF 50- $5.00
-Equate Ultra lotion SPF 50- $7.50
-Coppertone Sport SPF 50- $6.00
-Aveeno Protect and Hydrate SPF 30- $8.00
3. Shake and apply sunscreen 15-30 minutes before going outside and repeat application in 2 hours
4. Wear breathable, light colored and light weight clothing such as cotton
5. Wear shoes or sandals to prevent cuts and abrasions
6. Drink plenty of fluids- water is best
7. Sit in the shade whenever possible.
8. Never swim alone
9. Do not leave children or non-swimmers unattended.
10. Wear a life jacket when in boat.
11. Wear mosquito spray.
12. Eat fresh garden fruits and vegetables
13. Make sure your pets have lots of water to drink and a shady place to lay down.
14. Take special care when using barbeque or bonfires.