News

WHAT TO DO IN CASE OF TORNADO IF YOU ARE IN A HOUSE:-go to the basement or take shelter in a small interior ground floor room such as a bathroom, closet or hallway-if you have no basement, protect yourself by taking shelter under a heavy table or desk-in all cases, stay away from windows, outside walls and doors IF YOU ARE IN AN OFFICE:-take shelter in an inner hallway or room on the ground…

TIPS FOR A SAFE SUMMER FOR EVERYONE 1. Wear a wide-brim hat 2. Apply sunscreen SPF 30 or higher. -Equate Sport lotion SPF 50- $5.00 -Equate Ultra lotion SPF 50- $7.50 -Coppertone Sport SPF 50- $6.00 -Aveeno Protect and Hydrate SPF 30- $8.00 3. Shake and apply sunscreen 15-30 minutes before going outside and repeat application in 2 hours 4. Wear breathable, light colored and light weight clothing…

Congratulations to Evelyn Isaac and Cassandra Taypotat- winners for last Exercise Challenge.Thank you to all participants in the Challenge- keep up the good work.Next challenge will start the middle of September. Look for posted announcement.Hope everyone has a great summer. Exercise group will continue every Wednesday all summer. Everyone welcome to join us. Best regards, Heather McEwen

Health Summer Newsletter

 

There will be no Healthy Living Workshops for June, July and August. There will be a Health Fair Tuesday June 5th at the Rink from 10-2. We will continue with exercise on Wednesdays all summer. Any questions call Heather at Clinic (306) 696-3557