Jul 9, 2018
WHAT TO DO IN CASE OF TORNADO IF YOU ARE IN A HOUSE:-go to the basement or take shelter in a small interior ground floor room such as a bathroom, closet or hallway-if you have no basement, protect yourself by taking shelter under a heavy table or desk-in all cases, stay away from windows, outside walls and doors IF YOU ARE IN AN OFFICE:-take shelter in an inner hallway or room on the ground…
Jul 9, 2018
TIPS FOR A SAFE SUMMER FOR EVERYONE 1. Wear a wide-brim hat 2. Apply sunscreen SPF 30 or higher. -Equate Sport lotion SPF 50- $5.00 -Equate Ultra lotion SPF 50- $7.50 -Coppertone Sport SPF 50- $6.00 -Aveeno Protect and Hydrate SPF 30- $8.00 3. Shake and apply sunscreen 15-30 minutes before going outside and repeat application in 2 hours 4. Wear breathable, light colored and light weight clothing…
Jul 3, 2018
Congratulations to Evelyn Isaac and Cassandra Taypotat- winners for last Exercise Challenge.Thank you to all participants in the Challenge- keep up the good work.Next challenge will start the middle of September. Look for posted announcement.Hope everyone has a great summer. Exercise group will continue every Wednesday all summer. Everyone welcome to join us. Best regards, Heather McEwen
