1. Wear a wide-brim hat

2. Apply sunscreen SPF 30 or higher.

-Equate Sport lotion SPF 50- $5.00

-Equate Ultra lotion SPF 50- $7.50

-Coppertone Sport SPF 50- $6.00

-Aveeno Protect and Hydrate SPF 30- $8.00

3. Shake and apply sunscreen 15-30 minutes before going outside and repeat application in 2 hours

4. Wear breathable, light colored and light weight clothing such as cotton

5. Wear shoes or sandals to prevent cuts and abrasions

6. Drink plenty of fluids- water is best

7. Sit in the shade whenever possible.

8. Never swim alone

9. Do not leave children or non-swimmers unattended.

10. Wear a life jacket when in boat.

11. Wear mosquito spray.

12. Eat fresh garden fruits and vegetables

13. Make sure your pets have lots of water to drink and a shady place to lay down.

14. Take special care when using barbeque or bonfires.